BLACK BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 5.5 MG | 2.1 MG | |
| Sodium, Na | 223 MG | 285 MG |