BLACK BEANS vs WHOLE GRAIN MILLET
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 12 nutrient categories
BLACK BEANS: 7
vs
WHOLE GRAIN MILLET: 1
(4 ties)
Overview
| Nutrient | BLACK BEANS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 20.8 g | 11.1 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 25 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | WHOLE GRAIN MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 7 MG | |
| Iron, Fe | 9.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |