BLACK BEANS vs CUT GOLDEN WAX BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs CUT GOLDEN WAX BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	CUT GOLDEN WAX BEANS	Winner
Calories	69 cal	0 cal
Protein	4.6 g	0 g
Carbs	13.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	CUT GOLDEN WAX BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	CUT GOLDEN WAX BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	5.5 MG	0 MG
Sodium, Na	231 MG	0 MG

Ad 728x90