BLACK BEANS vs FANCY PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY PINTO BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 3
vs
FANCY PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | FANCY PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 94 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FANCY PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | FANCY PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 65 MG | 109 MG |