BLACK BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 6 out of 12 nutrient categories

BLACK BEANS: 3 vs BAKED BEANS: 6 (3 ties)

Overview

Nutrient	BLACK BEANS	BAKED BEANS	Winner
Calories	74 cal	123 cal
Protein	5.7 g	4.6 g
Carbs	15.6 g	25.4 g
Fat	0.4 g	0.4 g
Fiber	4.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK BEANS	BAKED BEANS
Calcium, Ca	33 MG	38 MG
Iron, Fe	1.5 MG	1.5 MG
Potassium, K	0 MG	246 MG
Sodium, Na	377 MG	408 MG

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