BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
SMALL RED BEANS: 1
(3 ties)
Overview
| Nutrient | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 22.5 g | 17.8 g | |
| Carbs | 63.3 g | 64.4 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 16.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 89 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |