BLACK BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs RED KIDNEY BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	RED KIDNEY BEANS	Winner
Calories	85 cal	90 cal
Protein	5.4 g	6.6 g
Carbs	15.4 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	RED KIDNEY BEANS
Calcium, Ca	46 MG	33 MG
Iron, Fe	1.5 MG	1.2 MG
Sodium, Na	308 MG	90 MG

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