BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Sodium, Na | 308 MG | 295 MG |