BLACK BEANS vs LA NUESTRA
Nutrition comparison per 100 g serving
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LA NUESTRA wins in 7 out of 11 nutrient categories
BLACK BEANS: 2
vs
LA NUESTRA: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 234 cal | 139 cal | |
| Protein | 19.2 g | 22.2 g | |
| Carbs | 59.6 g | 63.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 27.7 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 167 MG | |
| Iron, Fe | 7.2 MG | 7.5 MG | |
| Potassium, K | 872 MG | 0 MG | |
| Sodium, Na | 0 MG | 69 MG |