BLACK BEANS vs PINTO BEANS WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
PINTO BEANS WITH ONION: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 14.4 g | 15.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 240 MG | 206 MG |