BLACK BEANS vs STEAM-IN-BAG CUT OKRA
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
STEAM-IN-BAG CUT OKRA: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | STEAM-IN-BAG CUT OKRA | Winner |
|---|---|---|---|
| Calories | 141 cal | 24 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 23.5 g | 6.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | STEAM-IN-BAG CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 213 MG | 179 MG | |
| Sodium, Na | 12 MG | 0 MG |