BLACK BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 7 out of 11 nutrient categories

BLACK BEANS: 7 vs BLACKEYE PEAS: 2 (2 ties)

Overview

Nutrient	BLACK BEANS	BLACKEYE PEAS	Winner
Calories	194 cal	286 cal
Protein	25 g	22.9 g
Carbs	63.9 g	62.9 g
Fat	0 g	2.9 g
Fiber	41.7 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACKEYE PEAS
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	6 MG
Potassium, K	0 MG	629 MG
Sodium, Na	56 MG	0 MG

Ad 728x90