BLACK BEANS vs KIDNEY BEANS HABICHUELAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
KIDNEY BEANS HABICHUELAS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 240 MG | 208 MG |