BLACK BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 8 out of 11 nutrient categories

BLACK BEANS: 8 vs BLACKEYE PEAS: 1 (2 ties)

Overview

Nutrient	BLACK BEANS	BLACKEYE PEAS	Winner
Calories	184 cal	286 cal
Protein	23.7 g	22.9 g
Carbs	60.5 g	62.9 g
Fat	0 g	2.9 g
Fiber	39.5 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACKEYE PEAS
Calcium, Ca	105 MG	0 MG
Iron, Fe	7.1 MG	6 MG
Potassium, K	0 MG	629 MG
Sodium, Na	53 MG	0 MG

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