BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 1
vs
BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 369 MG | 315 MG | |
| Sodium, Na | 285 MG | 292 MG |