BLACK BEANS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 6
vs
CHICK PEAS GARBANZOS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 8.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 240 MG | 285 MG |