BLACK BEANS vs LARGE BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
LARGE BUTTER BEANS: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS | LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 14.6 g | 17.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | LARGE BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 350 MG |