BLACK BEANS vs FIELD DAY
Nutrition comparison per 100 g serving
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FIELD DAY wins in 6 out of 12 nutrient categories
BLACK BEANS: 3
vs
FIELD DAY: 6
(3 ties)
Overview
| Nutrient | BLACK BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 300 MG | 65 MG |