BLACK BEANS vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
LOADED MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 179 MG | |
| Iron, Fe | 8.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,821 MG |