BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
GREAT NORTHERN BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 194 cal | |
| Protein | 6.2 g | 22.2 g | |
| Carbs | 16.9 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Sodium, Na | 300 MG | 56 MG |