BLACK BEANS vs SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 11 nutrient categories
BLACK BEANS: 4
vs
SPICY REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 13.1 g | Tie |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 185 MG | 225 MG | |
| Sodium, Na | 108 MG | 423 MG |