BLACK BEANS vs ALL NATURAL LENTILS

Nutrition comparison per 100 g serving

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ALL NATURAL LENTILS wins in 6 out of 14 nutrient categories

BLACK BEANS: 3 vs ALL NATURAL LENTILS: 6 (5 ties)

Overview

Nutrient	BLACK BEANS	ALL NATURAL LENTILS	Winner
Calories	229 cal	219 cal
Protein	22.9 g	25 g
Carbs	60 g	59.4 g
Fat	2.9 g	0 g
Fiber	34.3 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	ALL NATURAL LENTILS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	ALL NATURAL LENTILS
Calcium, Ca	29 MG	0 MG
Iron, Fe	6 MG	8.4 MG
Potassium, K	600 MG	0 MG
Sodium, Na	14 MG	16 MG

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