BLACK BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
SEASONED BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 8 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 380 MG | 192 MG |