BLACK BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 22.2 g | 22.2 g | Tie |
| Carbs | 63.9 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 44.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 89 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Sodium, Na | 69 MG | 11 MG |