BLACK BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs LARGE LIMA BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	LARGE LIMA BEANS	Winner
Calories	167 cal	347 cal
Protein	22.2 g	22.5 g
Carbs	63.9 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	LARGE LIMA BEANS
Calcium, Ca	167 MG	82 MG
Iron, Fe	7.5 MG	7.4 MG
Sodium, Na	69 MG	20 MG

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