BLACK BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs BLACKEYE PEAS: 4 (1 ties)

Overview

Nutrient	BLACK BEANS	BLACKEYE PEAS	Winner
Calories	167 cal	340 cal
Protein	22.2 g	23.4 g
Carbs	63.9 g	59.6 g
Fat	0 g	1.1 g
Fiber	44.4 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	BLACK BEANS	BLACKEYE PEAS
Calcium, Ca	167 MG	128 MG
Iron, Fe	7.5 MG	7.7 MG
Sodium, Na	69 MG	21 MG

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