BLACK BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 4
vs
ORGANIC DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 14.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 102 MG | 96 MG |