BLACK BEANS vs TUSCAN CANNELLINI BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
TUSCAN CANNELLINI BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 85 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 15.6 g | 13.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | TUSCAN CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 377 MG | 308 MG |