BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 4 out of 11 nutrient categories

BLACK BEANS: 3 vs BLACK BEANS: 4 (4 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	14.6 g
Fat	0 g	0.8 g
Fiber	7.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS
Calcium, Ca	34 MG	46 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	315 MG	262 MG
Sodium, Na	65 MG	285 MG

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