BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 3
vs
SMALL RED BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 16 g | 14.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 168 MG | 288 MG |