BLACK BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 65 MG | 369 MG |