BLACK BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
ORGANIC DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 65 MG | 112 MG |