BLACK BEANS vs ORGANIC LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 4 MG | 112 MG |