BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 8 MG | 300 MG |