BLACK BEANS vs FIRESIDES GRILL STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
FIRESIDES GRILL STYLE BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 31.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | FIRESIDES GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 292 MG | 477 MG |