BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 26.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 315 MG | 423 MG |