BLACK BEANS vs ORGANIC BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
ORGANIC BLACK BEAN: 1
(4 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 5.4 g | 2.3 g | |
| Carbs | 16.9 g | 22.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 369 MG | 177 MG | |
| Sodium, Na | 285 MG | 254 MG |