BLACK BEANS vs ORGANIC LENTIL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
ORGANIC LENTIL BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 92 MG | 0 MG |