BLACK BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 2
vs
ORGANIC GREAT NORTHERN BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 92 MG | 4 MG |