BLACK BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 3
vs
FAT FREE REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 285 MG | 308 MG |