BLACK BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 5 vs PINTO BEANS: 2 (3 ties)

Overview

Nutrient	BLACK BEANS	PINTO BEANS	Winner
Calories	194 cal	343 cal
Protein	25 g	20 g
Carbs	63.9 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	41.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	PINTO BEANS
Calcium, Ca	111 MG	114 MG
Iron, Fe	7.5 MG	5.7 MG
Sodium, Na	56 MG	0 MG

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