BLACK BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 7 out of 11 nutrient categories
BLACK BEANS: 3
vs
GARBANZOS CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 92 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 0 MG | 100 MG |