BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 337 MG | 177 MG | |
| Sodium, Na | 240 MG | 23 MG |