BLACK BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLACK BEANS: 4 vs BAKED BEANS: 4 (3 ties)

Overview

Nutrient	BLACK BEANS	BAKED BEANS	Winner
Calories	88 cal	115 cal
Protein	4.8 g	4.6 g
Carbs	14.4 g	24.6 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BAKED BEANS
Calcium, Ca	30 MG	46 MG
Iron, Fe	0.8 MG	1.1 MG
Potassium, K	337 MG	0 MG
Sodium, Na	240 MG	438 MG

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