BLACK BEANS vs CUTS BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
CUTS BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | CUTS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 160 cal | 34 cal | |
| Protein | 7.4 g | 2.3 g | |
| Carbs | 23.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CUTS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | BLACK BEANS | CUTS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |