BLACK BEANS vs BLACK BEANS REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
BLACK BEANS REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK BEANS REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 393 MG | 454 MG | |
| Sodium, Na | 300 MG | 338 MG |