BLACK BEANS vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 10 out of 14 nutrient categories
BLACK BEANS: 3
vs
ORGANIC GREEN LENTILS: 10
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 271 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 62.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 14.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 42 MG | |
| Iron, Fe | 8.6 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |