BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 9 out of 14 nutrient categories
BLACK BEANS: 4
vs
NAVY BEANS: 9
(1 ties)
Overview
| Nutrient | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 250 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 62.9 g | 58.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 14.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 62 MG | |
| Iron, Fe | 8.6 MG | 8.1 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |