BLACK BEANS vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
TRIPLE CLEANED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 20 g | 22 g | |
| Carbs | 62.9 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 25.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 80 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |