BLACK BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 6
vs
SMALL RED BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 380 MG | 269 MG |